ParkerNavigate: Nutrition

Your Health. Your Plan. Your ParkerNavigator.

Be a part of the ADVANCEMENT of chiropractic research

As an academic institution, Parker University is consistently involved with contributing to research. As such, we are currently inviting all new patients to be screened to be involved with the ParkerNavigate Study.

Why join ParkerNavigate Nutrition?

  • Improve spinal pain and weight through healthy eating
  • Build health goals over the phone with a ParkerNavigator
  • Discover your Wellness Why and stick with it
  • Receive healthy eating tips via text message
  • Share feedback about your experience

Who are ParkerNavigators?​

  • Navigators act as a guide during your health journey
  • Navigators are professionals with a wellness background
  • Navigators work collaboratively to achieve your goals
  • Navigators have conversations informed by motivational interviewing

Content Outline

Healthy Eating for Adults

These tried-and-true nutrition tips are a strong starting point

Start Simple with MyPlate

MyPlate offers a great visual for quick, healthy portions

Mindful Eating

Explore a full body eating experience that benefits well-being

Eat Well to Sleep Well

Catch  more zzz’s with clever eating and drinking

Vary Your Veggies

Add a rainbow of color to every meal

Health Snacking

Nibble smart to keep your body going

Dine Out / Take Out

Make healthy eating happen no matter where you eat

Celebrations

Enjoy the festivities and stay true to your wellness goals